The Happiness To-Do List

Thought Catalog

1. Hug more people because you absolutely adore them, and since time changes everything, make sure to hug them now—make sure to hug them more often. It’s a universally free way to tell them that you care. That you’re sorry; that your heart aches and craves and desires them. Hug them because it’s Wednesday. Because you don’t want to say goodbye. Because after three months of silence, you finally have the courage to forgive them. Hug them for no reason at all.

2. Talk to strangers: when you’re out at a bar and a guy wearing a checkered button down shirt approaches you with a splash of confidence, give him the time of day. Talk to him, and the stranger on the park bench eating a raisin bagel. Talk to the women with the bedazzled nails ringing up your produce at the grocery store. The guy devouring some Vonnegut at…

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